Author: Lisa

Mindful Moment: Rewire your brain for peace using your breath…

Whether on your mat or out in the everyday world, your breath is a link to present moment awareness.

Stand tall, feet ground beneath you …

Breathe in…side ribs expand…you root further down…

Release, as the belly softens … offer yourself completely to this moment.

#beherenow #mindful #breath #presentmomentreminder #peacefuleasyfeeling #snowmoon

Everyone is energy and as we flow through life, we easily pick up what others “put out”… either lifting us up or draining our reserves. It is during those times we need to SHINE brighter!

#energy #inwardsun #shine #trustyourself #intuition #projection

Life isn’t always smooth sailing but when challenging winds disturb the waters below you, restorative yoga can help you ride the waves and chart a calmer route!

Tuesdays at 7pm … Solntse

……be on the look-out for a new Sunday eve class starting in March that’s sure to help you unwind and reset!

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#restorativeyoga #relax #renew #rejuvenate #calm #ease #namaste #ridethewavesoflife #yoga #inwardsun

We tend to live toward the future… regarding the next moment as a better point to get to… as though the present moment was an obstacle to overcome. This makes living difficult.

Don’t worry about the next moment coming. Your life consists entirely of the present moment… your life is never NOT this moment …even when you remember the past, you can only remember it now. .. and when you think about the future, you can only think about it now.

🔮🕳🔮🕳🔮🕳🔮🕳🔮🕳🔮🕳🔮🕳

#presentmomentreminder #powerofnow #ramdass #eckarttolle #awaken #enlighten #evolve #justbe