You can’t control what people think or say about you. Do not give away your power by reacting … you are not your thoughts and you are not their thoughts. We are all divine souls in grace… we are LOVE ❤️
#buddha #greensmoothie #loveiseverywhere #inwardsun #mindfulness
Whatever somebody else says, does or thinks has nothing to do with you, that’s entirely on them. The truth is, we often react without even thinking when we feel attacked. When you can really understand that reacting is giving away your power, and responding is empowering yourself, you are being mindful. You pay close attention to what triggers you, take notice of your loss of control, the reaction and the emotion in the situation….Simply noticing without overthinking!!!! Our interactions allow us to learn… to grow… to listen.
One important way to enable mindfulness when you feel challenged or triggered is to focus on your breathing. Breath awareness brings the body to a steady state of calm and improves concentration. Additionally, the release of tension allows you to respond more thoughtfully and avoid unproductive arguments and possibly engage in strong, mature, conversations instead. You never know!!!
Soooooooo…..,Turn your light on and shine brighter than ever before and R I S E above the bullshit!!
#rise #shine #cutthebullshit
Bring GOOD intent!
Be around those that lift you …
stay with those that appreciate you
TRUST YOURSELF!
💜🌟💜🌟💜🌟💜🌟💜🌟💜🌟💜🌟
#trust #gentlereminders #inwardsun
I believe when you set your mind to it , anything is possible! Yet, after intent is set, I’ve recognized a pattern of resistance in myself. When the realization occurs that my goals ARE achievable and opportunities become available…. I block… I resist.
Imagine… arm extended …fingers spread wide… step back kinda stance.
I feel it… this subconscious fear or doubt that acts as a counter intention, preventing desires from manifesting.
Become mindful… notice the resistance, where you feel it in your body and ALLOW it…
RELEASE it…
with the idea that you are willing to change your life, and
BELIEVE in yourself…. EXPECT the outcome to be good … no matter what shows up for you… everything is a lesson.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#resistance #willingness #shine #acceptance #expectations #manifestations #believeinyourself #lifelessons
#lawofattraction
As we begin to grow into the lighter half of the year, we awaken from winter’s sleep and rise with the sunlight to honor the approach of spring. Spring equinox is a time of renewal, a time to emerge from winter’s dormancy moving into a phase of revitalization.
For this series, we gather to move mindfully through a nourishing restorative practice woven with deep breath, gentle hands-on assists, aromatherapy and healing sound vibrations, which help to alleviate the chatter of the mind, and allow for deep relaxation and deep listening.
The spring equinox is a perfect time to meditate about the relationship between stillness and activity, rest and renewal while coming together to welcome new beginnings and plant seeds of positive intentions. Find your roots in this grounding and blissfully relaxing practice.
Nature Yoga Connection 