As we begin to grow into the lighter half of the year, we awaken from winter’s sleep and rise with the sunlight to honor the approach of spring. Spring equinox is a time of renewal, a time to emerge from winter’s dormancy moving into a phase of revitalization.
For this series, we gather to move mindfully through a nourishing restorative practice woven with deep breath, gentle hands-on assists, aromatherapy and healing sound vibrations, which help to alleviate the chatter of the mind, and allow for deep relaxation and deep listening.
The spring equinox is a perfect time to meditate about the relationship between stillness and activity, rest and renewal while coming together to welcome new beginnings and plant seeds of positive intentions. Find your roots in this grounding and blissfully relaxing practice.
Nature Yoga Connection 