Mindful Moment: Rewire your brain for peace using your breath…
Whether on your mat or out in the everyday world, your breath is a link to present moment awareness.
Stand tall, feet ground beneath you …
Breathe in…side ribs expand…you root further down…
Release, as the belly softens … offer yourself completely to this moment.
#beherenow #mindful #breath #presentmomentreminder #peacefuleasyfeeling #snowmoon
Nature Yoga Connection 